10 Things To Do When You Feel Frustrated With Life


Frustrate

Although there are many reasons that incite our frustrations, the main reasons are founded on two major factors: money and relationships.

We get frustrated because we either don’t have money, we are losing money or money is not coming in as expected. We also get frustrated because of the people we deal with: especially because we are all different and view the world from a diverse perspective.

One thing I have learned is that the factors that promote our negative emotions, plus the negative emotions are not as crucial in influencing our emotional well-being as our perception about them. As such, my intention is to share 10 tips that you can use to get out of a frustrated mood regardless of the foundation of your frustrations. Remember,  it is not what happens to us that impacts our lives; it’s how we perceive whatever happens.     

  1. Move

By moving, I mean, changing your physicality. Do yoga, dance, go for a walk, exercise: the idea is to get your body moving. Once your body is moving, your brain will change its focus from the frustration to whatever you are doing.

move

“The difference between peak performance and poor performance is not intelligence or ability; most often it’s the state that your mind and body is in.” – Tony Robbins

Note that emotion is created by motion. In other words, emotions are linked to movement in our bodies. Observe your posture when you are happy, as opposed to when you are sad — or what you look like when you are angry, versus when you are elated.

  1. Listen To Inspirational Or Upbeat Music.

I understand that sometimes when you are feeling frustrated or sad you don’t have the guts to listen to anything. But if you are so sick and tired of feeling negative you will do whatever it takes to feel better. Some of the songs I listen to when I’m sad include, but are not limited to the following:

  • The Storm is Over – R Kelley

  • A New Day Has Come – Celine Dion

  • Roar – Katy Perry

  • Departed (Right Here) – Brandy

  • I look to You – Whitney Houston

  • I’m Your Angel – Celine Dion and R Kelly

  • When You Believe – Whitney Houston and Mariah Carey

  • Stronger (What Doesn’t Kill You) – Kelly Clarkson

  • One Step at a Time – Jordan Sparks

Note that it is important to spend time making your own list.

Music

         3. Clean

Cleaning your space has a magical way of making you feel better. As you clean, your mind goes into the cleaning mood.  As such, you implicitly clean the frustration from your mind.

Clean

  1. Imagine receiving $1 Million in your bank account; make a list of how you would spend it.

Imagine

  1. Cook

Just go into your kitchen and concoct recipes regardless of what you are cooking. The process will definitely help you divert your mind from the frustration.

Cook

  1. Change your furniture around. Don’t try to be perfect. Just change things around in whichever way you want.

    Change furniture

  1. Go window shopping 

    Window-Shopping

  1. Meditate.       

meditatin

  1. Volunteer

This will help you realize how blessed you are.

    Volunteer

  1. Make big plans.

Just make plans without worrying about the resources required to realize them. Make plans as you focus on the things you want to manifest in your life—imagining that there are no obstacles that can hinder you from achieving your goals.

make big plans

Conclusion:

Remember that the difference between where you are emotionally or mentally, and where you want to be, is only a decision away. Once you decide to change your mind about anything, you have literally embarked on a profound journey of getting to your desired destination.

Reading self-help books is also another vital tip that will help infuse your mind with self-improvement–which is a good thing. You may want to check out my book: Do Not Force It, Tap The Good – Link – https://www.amazon.com/Do-not-Force-TAP-GOOD/dp/1461079098

Kindle Ready Front Cover.3594241

Love and light.

Dr. Jacinta Mpalyenkana, PH.D, MBA, is a published author of 5 books, a Transformational coach, Counselor and Professional speaker. For more about her, check out her website at www.tapthegood.com

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Changing Negative Stories to Attract Money–With EFT and Ho’oponopono


In the interim, love and light.

Jacinta Mpalyenkana, Ph.D., MBA

Spiritual Counselor, Coach, Speaker, Author

http://www.tapthegood.com

 

10 Proven ways to Cleanse Your Space From Stuck/Negative Energy


Many times, when we enter a room in our house/office, we might sense discomfort or experience body chills. This might be an indication that the room has stuck energy. Some people are so sensitive to this type of energy that when they access it in a room, they could get a headache or feel sick. At times, one might not even feel anything but could get an instant belief that the room is infected by some sort of stuck energy. I happen to experience all the above on different occasions.

clutter

Now, what’s stuck energy, and how is it created in a room?

Stuck energy is energy that is not flowing as it should. As you might know, everything is energy. Some of the causes of stuck energy are; a disorganized or dirty room; a room with trash; a room with boxes or other things close to the door(s)/window(s); a room where big arguments/fights or crying have happened.

bedbugsclutteredroom_lg

How does stuck energy affect you?

This type of space affects our own energies, because our environments have a way of affecting our moods/energy flow and overall health. For instance, imagine being in a smelly room for a certain period of time, and when you leave the room, you continue smelling it.

Furthermore, if this room is your working space/office, stuck energy will affect the energetic flow of money, i.e. prevent or reduce the number of clients coming in. If it’s your bedroom, you might have problems falling asleep–or even have nightmares.

negative-energy-and-its-effect

How do you cleanse your space?

  1. Remove all clutter
  2. Organize the room and create space at the entrance, and windows.
  3. Open the windows/doors for at least 2 hours to let the stuck air out.
  4. Lighten up the room by opening the blinds or curtains. Let light come in.
  5. Burn a white and black candle. (Explanations of what these two candles can do for your space and mind, can be found at http://psychiclibrary.com/beyondBooks/color-therapy-with-candles/)
  6. Burn sage and blow the smoke in all corners of your space. You can also call arch-angel Michael, Jesus or any other angels to help you with the process.
  7. Put a teaspoon of sea salt in a spray bottle filled with water, and spray all over the room with an intention to cleanse the room.
  8. Put 10 to 15 drops of Peppermint oil in a spray bottle filled with water and spare all over the room. If it’s your bedroom, also spray on the bed and under it.
  9. Pour 3 to 5 spoons of rubbing alcohol on sea salt placed on a saucer. Lighten up the mixture with a lighter. When the mixture starts bringing out smoke, put out the fire and then walk around the room/house while holding an intention in your mind to cleanse the space. (Remember to wear gloves to protect yourself from the heat that can be transmitted from the hot salt)
  10. Place a glass, or an open bowl filled with water in your room for 24 hours. Hold an intention that you are directing all the negative/stuck energy into the water. (You can also place the glass or bowl of water under your bed if it’s your bedroom that’s affected) After 24 hours, pour the water in the toilet as you affirm; “I’m now flashing all the negative in this water from this space.”

You can utilize one, any, or all the above tools to cleanse your space. Remember to hold an intention in your mind during the process.

In need of a Transformational coach, and Reiki Master? I will partner with you to achieve emotional freedom, and together we shall cleanse your mind, body, spirit and space–so that you can live life on your terms? Send me an email at author@tapthegood.com.

Love and light

Dr. Jacinta Mpalyenkana, Ph.D. MBA

http://www.tapthegood.com

 

 

Three Simple Steps to Create Your New Year’s Goals. Summarized Table Format Included:


This is the table-summarized-format that you can use to complete your goals for 2015. Click here —Goals Structure

Remember to take the challenge and complete the table by 12/29/2015. The offer is only for the first 20 people who send in their goals. Send your table to author@tapthegood.com

“The way you do something, is the same way you do everything else.”

open our hearts
Love and light

Dr. Jacinta Mariah (MBA)

http://www.tapthegood.com

author@tapthegood.com

Three Simple Steps to Create Your New Year’s Goals. Includes a Gift for You!


What's your goal

2014 is ending in about 23 days and 10 hours—depending on where you are located. I’m aware that sometimes we create goals that we never achieve, and therefore, have given up on even trying—in avoidance of the disappointment of not achieving these set goals. However, I’m here to remind you that nothing moves, if nothing is moved. I dare you to move your thoughts away from the past, and focus on the possibilities of the future. If others have done it, oh yes you can do it too.  I challenge you to take on this project in the provided deadline (i.e.) 12/29/2014, and then claim your gift—a spelled out at the end of this article.

It is as simple as spending one of the evenings before the year ends, and following this simple format included in the next chapter to set your goals. You are doing this for yourself and no one else. So, I encourage you to enthusiastically take on this exercise.

Here are the steps.

life-goal-quotes-sms

  1. Write three life-goals, in present tense, that you intend to achieve next year-2015. Life goals, are mainly what you intend for your health and wellbeing. For instance; family related goals such as better relationships, or maybe getting married, travelling, Educational goals, or having a kid; or moving to a new town where you’ve always wanted to live but procrastinated about the move. For example:
  • I’m happily married to my soul mate; and we have two healthy kids together – twins, a boy and girl
  • I have a great relationship with my family members. We get together every year and celebrate life.
  • I am in perfect health, with the perfect weight of 158 lbs, and with a healthy creative mind.

Life-Reimagined-Explore-281x300

 (i)  Write down the first step you will take towards achieving this goal. For example:

I have my profile set-up on eHarmony.com explaining exactly what I want in a partner.

 (ii)  Write down how you will feel, in present tense, when you achieve these goals.

For example: I feel alive, worthy and excited about life.

(iii)  Write down three reasons why you think you deserve to achieve these goals—your driving force.

For example:

  • I’m a woman, and I know I was born to give birth to healthy kids.
  • I am a loving person who deserves to share my love with a like-minded person
  • I deserve a healthy mind, body, and spirit in order fulfill my life’s purpose.

 career goals

  1. Write down three major career goal: – A business that you want to begin, an investment idea, change of jobs, job promotion, career-based training, etc. For example:
  • I have a global Success Coaching business serving 1 million clients worldwide through my on-line programs, books, and Art.
  • I have 3 paid bi-weekly speaking engagements in Fortune 500 companies and other publics in the US. I earn $5000 + each engagement.
  • I am a bestselling Author –selling 10,000,000 copies of my life-changing books world-wide. My books are translated in 189 languages.

 (i)  Write down the first step you will take towards achieving this goal. For example: I have hired a professional to re-skin and re-brand my website and highlight my business values, and unique brand.

 (ii)  Write down how you will feel, in present tense, when you achieve these goals.

For example: I feel purposeful, worthy, and enthusiastic to create more products and services to change people’s lives.

 (iii)  Write down three reasons why you think you deserve to achieve these goals—your driving force. For example:

  •  I am highly educated and skilled, and know that I have what it takes to deliver valuable services.
  • I am enthusiastic about making a difference in the world.
  • I have an immerse passion to serve, and earn out of the value I offer to my clientele.

 Money goals

  1. Write down a money / income related goal. This goal is about how much money you want to earn by, or before the end of 2015. I dare you to dream big. For example:
  • I earn $10,000,000 annually.

(i)  Write down the first step you will take towards achieving this goal. For example: I have set-up a meet-up networking group to attract like-minded people

(ii)  Write down three things that you are willing to do to earn that income. Refer to your skills, experience or education: – what you know that you can do to earn that money. For example:

  •  Success Coaching and Counseling
  • Professional Speaking Engagements
  • Selling my books, audio programs and Success programs.

 (iii) Write down how you will feel, in present tense, when you achieve this amount of money. For example:

I feel excited that my services, skills and values are appreciated. I feel so driven to create more value for my clientele. I feel alive and purposeful.

(iv)  Write down why you think you deserve this money.

For example:

I deserve this money because I am willing to do whatever it takes to serve, and then get paid for it. I deserve abundance. I believe that it is my birthright.

 I hope you get the idea.  Check out the attached file with a table summarizing the goal Setting Structure. Just click on this link — Goals Structure

Your-Life-Goals1

Good News!!!

I have an offer for you. If you can complete, and send me a copy of your goals by 12/29/2014, I will offer you a complimentary one hour’s success coaching session. Additionally, I will send you a recording with an EFT session to tap on achieving your goals. Just send your goals to author@tapthegood.com.

Remember my dear friend, the way you do something, is the way you do everything. The ball is in your hands.

 

Love and light

Dr. Jacinta Mpalyenkana. Ph.D, MBA.

Author, Professional Speaker, and Success Coach

http://www.tapthegood.com.

Free Money; Seriously, Free Money:


 

   adult-children-holding-money

I have heard and read the above statement more than a hundred times. Millions of tools and techniques have been suggested on how to make money easily and effortlessly. Although some of these tools do actually work, they miss out the most important part of the equation…the Mind.  Attracting more money is a matter of the mind. It requires us to erase the resistance, self-limiting beliefs about money, negative stories about money, worry, doubt and sadness, in order for us to identify the right paths and strategies to effortlessly make money.

free money

The mind plays a major role in our decisions and actions. If our minds are filled with blockages about what we are trying to achieve, we are sowing our seeds on rocks; nothing will be harvested. The idea is to let go of what is in the way in order to clear the runway for attracting money easily and effortlessly. It is about working smart and not hard.

Money

Assignment: make two lists.

  1. List 1. Write down 10 negative thoughts or stories that you have about money.
  2. List 2. Write the opposite of all the points you made in list 1. For instance, if you gave a negative thought about money in list 1 as “Money creates crime,” in list 2, write; “Money creates peace.” 
  3. Burn list 1.
  4. Read list 2 twice a day for the next 30 days. This will help you erase the negative prompters in your mind about money, and then instill new positive ones.

Remember; it is not the hard work or conscious desire for money that attracts it. It is our unconscious minds that design our destiny.

Dollars funnel.

If you want to get more personal, please contact me for a 30 min complimentary mind investigation Session to evaluate your money blocks, and then design a personalized strategy to help you attract money, and hence enable you to live life on your terms.

Love and light

Jacinta Mariah, Ph.D.

Master EFT Practitioner, Theta Healer and Ho’oponopono Advanced Practitioner

www.tapthegood.com