7 MENTAL TOOLS TO SURVIVE CHALLENGING TIMES


I will not be stopped

Of late, turbulent times seem to be more common than peaceful times. The main, yet less obvious reason for experiencing turbulent times is because we’ve let the external world and whatever happens in it to determine the way we feel. The first step then, is to take full responsibility of the way we feel and then tap into our inexhaustible mental resources in order to get a grip of our feelings. Once we are less attached to our experiences or needs/wants, we access our inbuilt God-given clarity and enthusiasm to pursue our goals without the related stress

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In this video, I share 7 mental tools that are guaranteed to help you survive challenging times. Read them, identify those tools that you relate to the most, embrace, then employ them to help you get a grip of your mind, strengthen it, then move past the challenges. 

Link to the video -https://youtu.be/e2qMxnmToSM

Please share this content with those you think will benefit. 

Subscribe to my YouTube channel for obvious reasons. 🙂 – http://www.youtube.com/MsJacent/

This article was written by Dr. Jacinta Mpalyenkana, Ph.D., MBA. She is a transformational coach, counselor, professional speaker and published author. For more about her, please visit http://www.tapthegood.com

 

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6 Questions to ask Before you Speak on Any Stage.


Being a Professional Speaker requires of us to be organized, captivating, and most importantly, memorable. However, before we achieve the preceding goals, preparation is paramount. If we don’t take care of the small things that one could consider irrelevant, chances are that we won’t achieve our speaker-objectives. 

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Below are some questions I have asked myself before I go on any stage. And don’t get me wrong; I’ve learned the hard way. I hope you can take advantage of the questions.

  1. Are you clear about who is in the audience and their connection to our organization?

  2. Do you know  how long you have to Speak?

  3. Do you need a signal to wrap up your talk?

  4. Do you have all the equipment and aids you need to deliver your talk?

  5. Have you met the person who will be introducing you?

  6. Will  you be taking questions from the audience?

If you are looking for a nation-wide Inspirational and Personal Development Speaker, please check out my website at http://tapthegood.com/speaking/ to learn more about my speaking services. Please send me an email at author@tapthegood.com

Love and light

Dr. Jacinta Mpalyenkana, Ph.D, MBA

http://www.tapthegood.com

http://tapthegood.com/speaking/