What to do When You Feel Uninspired


inspire

How often do you feel uninspired?

What do you do when you keep procrastinating just because you don’t feel the urge to get started on a particular project?

What can you do to inspire yourself?

There are times when I have had projects to pursue: times when I know exactly what to do, how to do it, plus have the resources needed to get started. But for some reason, I couldn’t get started because I felt so uninspired.

Most times it is because my mind is stuck on what things are supposed to be, or shouldn’t be. Other times, I’m thinking about what’s wrong and how wrong it could get. And that’s how the matrix holds each of us captive. We find ourselves knowing what to do and not doing it. It is like you are aware that fire burns but you keep playing with it. You are aware that when you don’t take action nothing will be accomplished, but you don’t take action. What kind of BS is that? lol.

The underlying reason is because we are afraid. Note that we are either hosts of progress or hostages of fear. If your fear doesn’t drive you, you are its hostage. 

One of the ways to snap out of this mind block is to inspire ourselves. However, how do you inspire yourself when you don’t want to do anything? Apparently, you’ve consciously and/or subconsciously driven yourself into this emotional/mental mess. This also implies that if you feel lethargic, and you have lost the grip on how to get out. Yet, it is still up to you to get your stressed-behind out of this mess.  What do you do?

Here are a few steps to get you started on inspiring yourself. 

  1. Know that it is your responsibility to feel good and inspired. Remove the blame from anything or anyone out of yourself. Get a grip of your mind and make it your hostage. Direct your mind to do what you want instead of the other way round. Talk yourself into taking full responsibility of your emotions. 
  2. Remember, or find your why. Go back to the drawing board of why you want to accomplish that goal. For instance, during days when I don’t feel like writing or making videos to inspire my audience, I remember why–which is my life purpose. I know that when I inspire others through the different ways I do, this is the time I feel alive the most. Therefore, find your why.
  3. Meditate. Yes, meditate. Some people think that meditation is for monks. But I attest to the power of meditation. Meditation has helped me overcome some of the ugliest situations in my life. Meditation has rewarded me with a lot of clarity, enthusiasm and unconditional inner peace. It’s mainly through meditation that I get the ideas I write, and record about. The benefits of meditation are inexhaustible. To get started, you can check out my simple morning meditations on gratitude and divine love. The links are: https://www.youtube.com/watch?v=tgMpYijDTjU  https://www.youtube.com/watch?v=Yk7JhGZOZvU I also suggest that you start your day off with meditating. It makes all the positive difference. 

  4. Exercise: Once you change your physiology, your mood will change. Stand up, stretch, stand in your power pause, go for a walk, do yoga or whatever you can to get moving. This will amplify the production of your happy hormones and then get you inspired to take action. 
  5. Listen to affirmations. Here are a few I’ve recorded. Links: https://www.youtube.com/watch?v=cHyp6f8_jp4   https://www.youtube.com/watch?v=SXf_l7hpFqw   
  6. Listen to your favorite music.
  7. Listen to inspirational messages. Some of these messages can be accessed by clicking on these links:  https://www.youtube.com/watch?v=0dl-rhzBgOY https://www.youtube.com/watch?v=flCW8oaRQYM
  8. Read a good book. You can read, Do Not Force it, Tap The Good — guaranteed to inspire you. Link to the book – https://www.amazon.com/Do-not-Force-TAP-GOOD/dp/1461079098

Tap The Good

8. Hire the services of a transformational coach or counselor. I offer 30 minutes complimentary sessions and these can be enough to facilitate your self-inspirational goals. To request for your free session, check out www.tapthegood.com/contact/

I’m certain that there are hundreds of other ways that you can employ to get you inspired. But the ones I have provided above, will create a strong foundation for you to get started on inspiring yourself. 

In the interim, do not worry. Nothing lasts for ever. Every thing will be okay. I promise. 

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Remember to subscribe to my blog, and visit my YouTube channel to access hundreds of inspirational uplifting or problem solving tips I offer every week through my videos. Link – https://www.youtube.com/channel/UCqdoCgt0iLCT8gBAnXg-HGQ

Dr. Jacinta Mpalyenkana, PHD, MBA

Author, Transformational Coach, Counselor, Speaker

http://www.tapthegood.com

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3 Common Fatal Mistakes that Kill Businesses


According to a recent study by the American Marketing Association, 3% of any business’s ideal customers is ready to buy. The remaining 97% have other issues that I will explain in my next article. In this article, I will explain the 3 common fatal mistakes that kill businesses.

  1. Based on the proceeding, most businesses strategize and focus all their attention on the 3% of their ideal customers, who are ready to buy. Focusing on this percentage of your ideal customers creates a fatal competitive environment that could cost you time, and especially money. Competing for the 3% is the most common reason for price wars—which consequently creates profit losses.Un healthy competition
  2. The inability to communicate and connect to the ideal customer.

Most business owners have a perfect product, service or idea, but lack the skills to communicate in a way that will captivate their customer’s attention. Communicating in a captivating manner is a skill that requires expertise and focus to master.Poor communication

  1. Procrastination and low inner drive to take action will kill any business.Procrastination

The dilemma is to find the perfect solutions to either avoid, or resolve the above fatal mistakes.

The book – Communicating Your Way to Success: Master the Art of Persuasion, Positively Influence Others, Increase Sales, and Stand Out in the Crowd, goes into depth in explaining practical processes to connect to the ideal customer. Furthermore, the author offers interactive simplified processes of how to identify the ideal customer, and especially how to use mind triggers to communicate and turn more leads into loyal customers.

Get your copy today from any of these links:

Paper back – http://www.amazon.com/Communicating-Your-Way-Success-Persuasion/dp/1515179087/

Kindle – http://www.amazon.com/Communicating-Your-Way-Success-Persuasion-ebook/dp/B0151Y8CCM/

Website – www.tapthegood.com/books/

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Love and light

Dr. Jacinta Mpalyenkana, Ph.D, MBA

Author, Success Coach, Counselor

http://www.tapthegood.com

 

The snivel of Self Sabotage:


Before I learnt about the true meaning and implications of self sabotage, I always considered it an attitude of the weak, and negative minded. Little did I know then, that self-sabotage logs in almost everyone’s unconscious mind, especially those who have gone through unpleasant situations in their lives.  This self sabotage awaits to block the host’s success whenever opportunities present themselves.

Self sabotage is therefore not to be ignored. It is like a vampire that sucks onto one’s enthusiasm to change his/her situation, and feeds into procrastination, laziness and “excuses manufacturing.” I call it “excuses manufacturing” because I have related to some of the most determined self ‘sabotagers’ in this world.  Believe me; they certainly manufacture excuses profoundly and instantaneously.

A friend of mine was laid off a couple of years back, and to date he is still unemployed. Moreover, he is highly educated, energetic and a prayer warrior.  I tell you, when this guy starts praying, you will think that God is in the room listening. If his prayers were directives, he would be in Donald Trump’s social class. However, surprisingly, he remains financially handicapped, and everything in his life continues to fall apart. It came to a point when he could neither feed himself, nor pay his bills. Then the eviction notice came in. He was taken to court, and in time, became homeless. What is ironic is that he had a loving family in Florida who had encouraged him for months to move back. They promised to take care of him, and also find him a job. But he didn’t want to leave Los Angeles because “he had friends here.” Sadly when he found himself homeless, none of his “friends” came to his rescue.

I also attempted to connect several job opportunities for him, but he always found reasons; “It is too far; I hate driving on the freeway; I don’t like the name of the company you are trying to connect me to; I can’t do that job; it is too cheap; I am not comfortable with doing the job.”  Indeed, he was the “reasons man.”

This is but one of the examples that exemplify the traits of a self sabotager.

Do you self sabotage yourself? Don’t answer that. Rather, for the next couple of days, evaluate the things you have been putting off, and examine the reasons you have for not pursuing these things. More still, examine your fears. Find out if they are valid. Begin focusing on yourself and look out for the excuses you give for not pursuing certain things. Also, are you where you wanna be in life? If not, then find out the part you have played in creating your current reality.

www.tapthegood.com

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