The Power of “I am” When You Feel Defeated/Accessing Consciousness


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The power of “I am,” has been known for centuries to shift paradigms, heal wounded spirits and soothe hurting hearts.

If you feel defeated in any way, this recording will uplift you, heal your heart and remind you of how magnificent you truly are.

Listen to the recording with an open mind.

I am

Video link – https://youtu.be/a16qYzWt-FY

In the interim, please subscribe to my channel. Share the video with those who might benefit from it.

Follow me on face book at https://www.facebook.com/author.tapthegood

Remember, “Everything is nothing to an individual until they recognize and define it to be something.”

Tap The Good
http://www.tapthegood.com
Email: tapthegood@gmail.com

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Is Your Job Progressing, or Retarding You?


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In school, for the most part we are programmed to believe that the only way to make it in life is to work for others. And although there’s nothing wrong with being employed, the danger is when we either don’t earn what we deserve or don’t ask for what we deserve because we don’t feel worthy.

In this short video, I share a few insights to inspire you to recognize your worth and then act accordingly.

Link to video – https://youtu.be/Ok7e06h7J5s

Please remember to subscribe to our YouTube channel. Leave comments if you felt inspired or have questions

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For all your counseling and transformational coaching needs check out, http://www.tapthegood.com/counseling/

7 MENTAL TOOLS TO SURVIVE CHALLENGING TIMES


I will not be stopped

Of late, turbulent times seem to be more common than peaceful times. The main, yet less obvious reason for experiencing turbulent times is because we’ve let the external world and whatever happens in it to determine the way we feel. The first step then, is to take full responsibility of the way we feel and then tap into our inexhaustible mental resources in order to get a grip of our feelings. Once we are less attached to our experiences or needs/wants, we access our inbuilt God-given clarity and enthusiasm to pursue our goals without the related stress

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In this video, I share 7 mental tools that are guaranteed to help you survive challenging times. Read them, identify those tools that you relate to the most, embrace, then employ them to help you get a grip of your mind, strengthen it, then move past the challenges. 

Link to the video -https://youtu.be/e2qMxnmToSM

Please share this content with those you think will benefit. 

Subscribe to my YouTube channel for obvious reasons. 🙂 – http://www.youtube.com/MsJacent/

This article was written by Dr. Jacinta Mpalyenkana, Ph.D., MBA. She is a transformational coach, counselor, professional speaker and published author. For more about her, please visit http://www.tapthegood.com

 

10 Things To Do When You Feel Frustrated With Life


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Although there are many reasons that incite our frustrations, the main reasons are founded on two major factors: money and relationships.

We get frustrated because we either don’t have money, we are losing money or money is not coming in as expected. We also get frustrated because of the people we deal with: especially because we are all different and view the world from a diverse perspective.

One thing I have learned is that the factors that promote our negative emotions, plus the negative emotions are not as crucial in influencing our emotional well-being as our perception about them. As such, my intention is to share 10 tips that you can use to get out of a frustrated mood regardless of the foundation of your frustrations. Remember,  it is not what happens to us that impacts our lives; it’s how we perceive whatever happens.     

  1. Move

By moving, I mean, changing your physicality. Do yoga, dance, go for a walk, exercise: the idea is to get your body moving. Once your body is moving, your brain will change its focus from the frustration to whatever you are doing.

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“The difference between peak performance and poor performance is not intelligence or ability; most often it’s the state that your mind and body is in.” – Tony Robbins

Note that emotion is created by motion. In other words, emotions are linked to movement in our bodies. Observe your posture when you are happy, as opposed to when you are sad — or what you look like when you are angry, versus when you are elated.

  1. Listen To Inspirational Or Upbeat Music.

I understand that sometimes when you are feeling frustrated or sad you don’t have the guts to listen to anything. But if you are so sick and tired of feeling negative you will do whatever it takes to feel better. Some of the songs I listen to when I’m sad include, but are not limited to the following:

  • The Storm is Over – R Kelley

  • A New Day Has Come – Celine Dion

  • Roar – Katy Perry

  • Departed (Right Here) – Brandy

  • I look to You – Whitney Houston

  • I’m Your Angel – Celine Dion and R Kelly

  • When You Believe – Whitney Houston and Mariah Carey

  • Stronger (What Doesn’t Kill You) – Kelly Clarkson

  • One Step at a Time – Jordan Sparks

Note that it is important to spend time making your own list.

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         3. Clean

Cleaning your space has a magical way of making you feel better. As you clean, your mind goes into the cleaning mood.  As such, you implicitly clean the frustration from your mind.

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  1. Imagine receiving $1 Million in your bank account; make a list of how you would spend it.

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  1. Cook

Just go into your kitchen and concoct recipes regardless of what you are cooking. The process will definitely help you divert your mind from the frustration.

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  1. Change your furniture around. Don’t try to be perfect. Just change things around in whichever way you want.

    Change furniture

  1. Go window shopping 

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  1. Meditate.       

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  1. Volunteer

This will help you realize how blessed you are.

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  1. Make big plans.

Just make plans without worrying about the resources required to realize them. Make plans as you focus on the things you want to manifest in your life—imagining that there are no obstacles that can hinder you from achieving your goals.

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Conclusion:

Remember that the difference between where you are emotionally or mentally, and where you want to be, is only a decision away. Once you decide to change your mind about anything, you have literally embarked on a profound journey of getting to your desired destination.

Reading self-help books is also another vital tip that will help infuse your mind with self-improvement–which is a good thing. You may want to check out my book: Do Not Force It, Tap The Good – Link – https://www.amazon.com/Do-not-Force-TAP-GOOD/dp/1461079098

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Love and light.

Dr. Jacinta Mpalyenkana, PH.D, MBA, is a published author of 5 books, a Transformational coach, Counselor and Professional speaker. For more about her, check out her website at www.tapthegood.com

It’s Okay to Feel Good: An Inspirational Spoken Word


Do you feel sad?

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Do you need an IV of inspiration today?

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You are at the right place, at the right time, with the right intention. 

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After listening to this inspirational spoken word that I compiled after a recent near-death experience, you will feel a firm sense of well-being. Please listen everyday for continued inspiration. 

Share with those who might need some inspiration today.

Link to video – https://youtu.be/gAk2h4Gfh1Y

Love and light

This content was com composed by Dr. Jacinta Mpalyenkana, Ph.D., MBA. Author, Professional speaker, Counselor and Transformational Coach. To reach her, please visit http://www.tapthegood.com/contact/

Daily Power Affirmations For Your Emotional IV of Inspiration.


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These feel-good daily power affirmations will reward you with an emotional IV of inspiration to start your day, or sleep in peace.

Listen with enthusiasm, feelings, and repetitively. Remember that affirmations only work when we attach positive emotions. Have fun and feel good.

Link to affirmations video – https://youtu.be/Dm_L9lJbGTI

Remember, March 1st, is Global Worry-free day.

Follow us on Face book @drjacintampalyenkana

Twitter @cinta_mcinta LinkedIn – @drjacintampalyenkana ‘

Website – http://www.tapthegood.com

 

 

 

 

The Greatest Gift – An Inspirational Message


What are you going through today?

What seems to be taking over your world?

In this VIDEO, I share an inspirational message that will lift you up. 

Link to video – https://youtu.be/KMMrjKNKPTU

Take courage, my friend.

Your mindset, and emotional freedom passionista

Dr. Jacinta Mpalyenkana, Ph.D., MBA

Author, Inspirational Speaker, Transformational Coach

http://www.tapthegood.com

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