Does your past often haunt you?
Do you often feel validated to think negatively?
Does your mind ramble on and on about a negative past experience?
Well, regardless of what happened to you in the past, it’s always the right time to let it go. Letting go of our negative stories only benefits us. When we let go of negative self-talk however validated we might feel, we create space in our minds to focus on more positive empowering stories. Remember, we deserve to feel good all the time no matter what.
In this EFT session, I help you to let go of any negative story that could be running at the back of your mind.
Please share with those who might benefit from this session.
Looking for a powerful inspirational book to read, check out, Do Not Force It, Tap The Good:
Dr. Jacinta Mpalyenkana, Ph.D., MBA, is a published author, Transformational Coach, Counselor and Professional speaker. She is always a, EFT Master Practitioner and Advanced Ho’oponopono Master Practitioner, Reiki Master, Sharmanic energy healer. For more about her, please check out http://www.tapthegood.com
Although there are many reasons that incite our frustrations, the main reasons are founded on two major factors: money and relationships.
We get frustrated because we either don’t have money, we are losing money or money is not coming in as expected. We also get frustrated because of the people we deal with: especially because we are all different and view the world from a diverse perspective.
One thing I have learned is that the factors that promote our negative emotions, plus the negative emotions are not as crucial in influencing our emotional well-being as our perception about them. As such, my intention is to share 10 tips that you can use to get out of a frustrated mood regardless of the foundation of your frustrations. Remember, it is not what happens to us that impacts our lives; it’s how we perceive whatever happens.
By moving, I mean, changing your physicality. Do yoga, dance, go for a walk, exercise: the idea is to get your body moving. Once your body is moving, your brain will change its focus from the frustration to whatever you are doing.
“The difference between peak performance and poor performance is not intelligence or ability; most often it’s the state that your mind and body is in.” – Tony Robbins
Note that emotion is created by motion. In other words, emotions are linked to movement in our bodies. Observe your posture when you are happy, as opposed to when you are sad — or what you look like when you are angry, versus when you are elated.
Listen To Inspirational Or Upbeat Music.
I understand that sometimes when you are feeling frustrated or sad you don’t have the guts to listen to anything. But if you are so sick and tired of feeling negative you will do whatever it takes to feel better. Some of the songs I listen to when I’m sad include, but are not limited to the following:
The Storm is Over – R Kelley
A New Day Has Come – Celine Dion
Roar – Katy Perry
Departed (Right Here) – Brandy
I look to You – Whitney Houston
I’m Your Angel – Celine Dion and R Kelly
When You Believe – Whitney Houston and Mariah Carey
Stronger (What Doesn’t Kill You) – Kelly Clarkson
One Step at a Time – Jordan Sparks
Note that it is important to spend time making your own list.
Cleaning your space has a magical way of making you feel better. As you clean, your mind goes into the cleaning mood. As such, you implicitly clean the frustration from your mind.
Imagine receiving $1 Million in your bank account; make a list of how you would spend it.
Just go into your kitchen and concoct recipes regardless of what you are cooking. The process will definitely help you divert your mind from the frustration.
Change your furniture around. Don’t try to be perfect. Just change things around in whichever way you want.
Go window shopping
This will help you realize how blessed you are.
Make big plans.
Just make plans without worrying about the resources required to realize them. Make plans as you focus on the things you want to manifest in your life—imagining that there are no obstacles that can hinder you from achieving your goals.
Remember that the difference between where you are emotionally or mentally, and where you want to be, is only a decision away. Once you decide to change your mind about anything, you have literally embarked on a profound journey of getting to your desired destination.
Reading self-help books is also another vital tip that will help infuse your mind with self-improvement–which is a good thing. You may want to check out my book: Do Not Force It, Tap The Good – Link – https://www.amazon.com/Do-not-Force-TAP-GOOD/dp/1461079098
Love and light.
Dr. Jacinta Mpalyenkana, PH.D, MBA, is a published author of 5 books, a Transformational coach, Counselor and Professional speaker. For more about her, check out her website at www.tapthegood.com
These feel-good daily power affirmations will reward you with an emotional IV of inspiration to start your day, or sleep in peace.
Listen with enthusiasm, feelings, and repetitively. Remember that affirmations only work when we attach positive emotions. Have fun and feel good.
Link to affirmations video – https://youtu.be/Dm_L9lJbGTI
Remember, March 1st, is Global Worry-free day.
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Website – http://www.tapthegood.com
Know that you are enough, and can never compete with anyone. You are unique, and there’s only one you with your blue print. So, focus on making yourself the best you. Don’t try to compete with anyone. Compete with yourself. Be better today than you were yesterday. Even when you are in a competitive setting, focus on expressing yourself the best way you can. The rest will work out itself.
In this VIDEO, I share an empowerment message with the preceding content as the theme.
Link to the video – https://youtu.be/Y0Mjku0GUb4
Love and light
Remember, March 1st, is Global Worry-Free Day.
Coaching with Jacinta – http://www.tapthegood.com/coaching/
Self-help books- http://www.tapthegood.com/books/
Professional speaking services – http://www.tapthegood.com/speaking/
website – http://www.tapthegood.com
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Have you ever felt rejected?
How do you know that you were rejected?
Do you believe that you can change the terms you use to explain your experiences in order to perceive them in a healthier way?
Do you know that you can never be, will never be, and have never been rejected?
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Link to our February 2018 event – https://www.eventbrite.com/e/the-mind-spirit-rebirth-and-rejuvenation-seasonal-seminar-tickets-40745783736
Jacent Mpalyenkana, Ph.D., MBA is a counselor, transformation coach, trainer, published author and professional speaker. Check out her website at http://www.tapthegood.com, for more about her.