5 Psychologically Proven Tips to Be at Peace When You can’t Change a Situation


Life can be extremely challenging at times. And during these times, it takes more than wishful thinking to stay sane and at peace. There are situations that can literally leave you numb.

What do you do?

In this video, I share 5 psychologically proven tips to help you be at peace when you hit rock bottom.

Remember, everything changes.

Let me know how you feel. Sending you much love and peace

Jacinta

http://www.tapthegood.com

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3 Proven Ways to Overcome Anxiety-related Symptoms.


anxiety-head-1536054411For several months, I went through a hell of a hard time, and although I thought I had managed my emotions, my mind had stored some of these negative feelings. These negative feelings later manifested into hurtful emotions that popped up even when everything in my life seemed okay.

My anxiety began with emotional pain that I couldn’t explain. At different times during the day, I would feel pain, call it hurt, coming from a place within me that I couldn’t identify. The closest I could define the source of this in-explainable pain is in my heart.

The pain/hurt progressed to a point where it brought me to tears and down on my knees. I could feel the pain for about 10 minutes before it subdued, and just as I started to catch my breath, it came right back. This went on for about two weeks before I realized that it was anxiety.

I realized how much anxiety can cripple one’s enthusiasm, happiness, and progress in general.

What is Anxiety?

The American Psychological Association (APA) defines anxiety as “an emotion characterized by feelings of tension, worried thoughts and physical changes like increased blood pressure.”

Knowing the difference between normal feelings of anxiety and an anxiety disorder requiring medical attention can help a person identify and treat the condition.

For this article, I will be focusing on the anxiety characterized by general symptoms such as, unexplained worry, sadness, fear, and hurt/pain.

Below are some of the techniques I used to heal the anxiety.

1. Exercise Regularly:
Exercising regularly has major health benefits, including relieving one from anxiety-related symptoms. Any type of exercise that raises the heart rate is beneficial.

2. Avoid consuming any type of alcohol and drink a lot of water instead.
When we are weakened by hardships, we tend to find ways to escape our pain. Although alcohol might give you a sense of relief, this is so short-lived and presents the possibility of creating a dependency behavior. Once we start depending on alcohol to escape our worries, this can be the beginning of an addictive tendency. Therefore, unless you can resist using alcohol as an escape, avoid consuming it until you feel emotionally stronger. The better alternative is drinking a lot of water–at least 8 glasses a day.

3. Meditate.
Find time to sit and just observe your breath or heartbeat. Breathe deeply and disregard all thoughts, plus any mental activity for the time you are meditating. Meditate for a minimum of 10 minutes to begin, and then progress to an hour–as you get accustomed to the process.

Below are a few links to meditations and mind-healing sessions that will help you.

~ https://www.youtube.com/watch?v=4z-svXIKTJU
~ https://www.youtube.com/watch?v=IR_RoWjZ50I
~ https://www.youtube.com/watch?v=b8-1sxYUAOo
~ https://www.youtube.com/watch?v=4jCNMDdyEoY
~ https://www.youtube.com/watch?v=vDAzPd78mRs

Most importantly, know that like everything else, this too will pass. Do not resist the pain when it comes. Just sit or lay down and observe yourself as you go through the pain. With practice, you will realize that anxiety is a game that the mind uses to weaken our emotional strength. Remember that you are more powerful than anxiety.

Dr. J Murray, is a spiritual counselor, transformational coach, speaker, and a published author. One of her missions is to help her clients achieve emotional freedom from all that could be weighing them down–and then start living life on their terms.
For more about her, please visit, http://www.tapthgood.com
Email: tapthegood@gmail.com

How to Release Fear Energy with Ho’oponopono


FearMy biggest fear is heights. And this is because of a childhood memory when I was 8 years old and a neighbor’s kid fell to her death from the 5th floor of an apartment building. This memory has never left me. So, activities such as getting on a roller-coaster, Jambo jumping and the like, trigger a lot of fear in me. However, this fear restricts me from experiencing the thrill involved in activities that involve heights.

We all have fears and some of these fears retard our progress. Although certain fear is needed to alert us of any possible dangers, there is fear that is not necessary or productive.

The questions are;

1. What are your fears?
2. How are these fears serving you, if at all?
3. When will you let them go?
4. What would it take to let them go?

Fear release

In this advanced Ho’oponopono session I deal with releasing the energy of fear from one’s system.

All you have to do is listen and let the four magical Ho’oponopono statements being recited dissolve your grip on fear.

Dr. Jacinta Murray is a spiritual counselor and transformational coach who specializes in helping her clients achieve emotional freedom from negative conditioning, hurtful memories, abuse–and the like, plus liberate the spirit from bondage, in order for one to live life on their terms.

For more about her, please visit, http://www.tapthegood.com

How the Psychic Can Use Betrayal to Create Money Troubles (EFT Session Included)


break_freeLife has taught me that matters of money can present conflicting emotions. Having a lot of money is great especially if we have good relationships with it. Contrarily, the lack of money is one of the major causes of stress in our lives. However, it’s important to remember that we create our realities. And although sometimes our realities are so ugly for us to take responsibility, we are still responsible.

For instance, among the many reasons we might develop inner conflicts with generating income or attracting money is if we trusted someone with our money and they swindled it. Consequently, we feel betrayed. If we get betrayed consistently, our psychics can develop a protective mechanism by blocking us from earning more money. So, every time we embark on pursuing money making opportunities our psychics sabotage us as a way of protecting us from the possibility of being betrayed if we earn more money.

moneyIn the EFT (Emotional Freedom Technique) I deal with resolving the inner conflicts between money and betrayal. When these conflicts are resolved, one will get clarity about the opportunities available to attract more money.

If you need more help, email me at tapthegood@gmail.com

http://www.tapthegood.com

Peace and blessings

 

 

 

Removing the Blind-folds to see who you truly are


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Imagine being told as a child that you were blind. Your parents put blindfolds on your eyes to cement the idea that you are blind. Only to realize one day that you are actually not blind. You can see. That’s what’s happening to us. We are so blind-folded to realize that we are not our human identity. By believing that we are just human, we lose out on the magnificent implications of who we truly are. We suffer and struggle because we are downplaying ourselves. We are playing “sheep” when we are lions. We are playing “clouds” when we are the sky upon which the clouds float. Imagine removing this blindfold and revealing, or stepping into who you truly are!! How much blissful would life be??

the-greatest-tragedy-of-human-existence-is-the-illusion-of-separateness-quote-1

In this video, I share a few thoughts for you to ponder. 

Love and light

http://www.tapthegood.com

A Lazy man’s Way to a Stress-free Life: 10 Tools to Keep Off Stress


Stressfree

Negative experiences often leave us stressed and worn out. During such times, I find it challenging to refer to any advice about how to keep off the stress. Yet I know I have to dust it off, get my lazy butt off the ground and keep moving forward. How I get up when I feel so overwhelmingly lazy and beaten up by circumstances, is another story.  

If you’ve been stressed and so lazy to give a crap about how to snap out of it, welcome to my club. I’m certain that my 10 tips to keep off stress will do just that…get your lazy stressed, beautiful behind off the ground and propel you to move forward. 

Below, are 10 things I do when I feel stressed and lazy.  I know they will help you. 

  1. Breathe. Just stop often and take long, deep breaths.
  2. Meditate (Listen to this recording for the simple meditation techniques)
  3. Eat raw food as long as it is edible. This is easy because it will save you all the trouble involved in cooking. And the benefits…..magic.
  4. Drink a lot of water. This is an inexpensive and easy way to keep hydrated. The benefits are abundant.
  5. Have long baths
  6. Go for a walk. Note that a walk is easier than a run or weight lifting. So, it should be easy to do. Right?
  7. Listen to music. Suggestion: Listen to soothing and positive music. 
  8. Avoid friendships that way you down.
  9. Set simple, short goals. Don’t overwhelm your to-do list with tasks. Keep it simple. Besides, you are so lazy to add more crap to your plate.
  10. Sleep. Just sleep as much as you can. This will rejuvenate you.

These tips are simple, yet they can help one deal with stress. For details, click on this video and listen.

 Much love, friend. 

http://www.tapthegood.com

https://www.amazon.com/Jacent-M-Mpalyenkana/e/B00JE12ELO

EFT Session to Release Fear Energy


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Fear is a positive emotion when it alerts us of the dangers related to playing it small or repeating what hurt us in the past. However, fear is retarding when it stops us from progressing. 

Fear has a tendency of telling us everything that could go wrong with what we plan to do or what we are doing at a particular moment.  Once we give in to these fears, we lose confidence in whatever we are pursuing. Fear blurs our focus, inspires procrastination, blocks our vision and keeps us captives of our self-created hell. Fear is the reason we stay in abusive relationships or at jobs that are literally killing us.

In this video I use the magical tools of EFT to release the fear that inspires a belief that things won’t change for the better. 

Use this recording every day for the next 21 days to release fear energy from your system.

Let me know how you feel after tapping.

If you have questions, please contact me at tapthegood@gmail.com

Much love from my heart to yours. 

http://www.tapthegood.com