A Lazy man’s Way to a Stress-free Life: 10 Tools to Keep Off Stress


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Negative experiences often leave us stressed and worn out. During such times, I find it challenging to refer to any advice about how to keep off the stress. Yet I know I have to dust it off, get my lazy butt off the ground and keep moving forward. How I get up when I feel so overwhelmingly lazy and beaten up by circumstances, is another story.  

If you’ve been stressed and so lazy to give a crap about how to snap out of it, welcome to my club. I’m certain that my 10 tips to keep off stress will do just that…get your lazy stressed, beautiful behind off the ground and propel you to move forward. 

Below, are 10 things I do when I feel stressed and lazy.  I know they will help you. 

  1. Breathe. Just stop often and take long, deep breaths.
  2. Meditate (Listen to this recording for the simple meditation techniques)
  3. Eat raw food as long as it is edible. This is easy because it will save you all the trouble involved in cooking. And the benefits…..magic.
  4. Drink a lot of water. This is an inexpensive and easy way to keep hydrated. The benefits are abundant.
  5. Have long baths
  6. Go for a walk. Note that a walk is easier than a run or weight lifting. So, it should be easy to do. Right?
  7. Listen to music. Suggestion: Listen to soothing and positive music. 
  8. Avoid friendships that way you down.
  9. Set simple, short goals. Don’t overwhelm your to-do list with tasks. Keep it simple. Besides, you are so lazy to add more crap to your plate.
  10. Sleep. Just sleep as much as you can. This will rejuvenate you.

These tips are simple, yet they can help one deal with stress. For details, click on this video and listen.

 Much love, friend. 

http://www.tapthegood.com

https://www.amazon.com/Jacent-M-Mpalyenkana/e/B00JE12ELO

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EFT Session to Release Fear Energy


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Fear is a positive emotion when it alerts us of the dangers related to playing it small or repeating what hurt us in the past. However, fear is retarding when it stops us from progressing. 

Fear has a tendency of telling us everything that could go wrong with what we plan to do or what we are doing at a particular moment.  Once we give in to these fears, we lose confidence in whatever we are pursuing. Fear blurs our focus, inspires procrastination, blocks our vision and keeps us captives of our self-created hell. Fear is the reason we stay in abusive relationships or at jobs that are literally killing us.

In this video I use the magical tools of EFT to release the fear that inspires a belief that things won’t change for the better. 

Use this recording every day for the next 21 days to release fear energy from your system.

Let me know how you feel after tapping.

If you have questions, please contact me at tapthegood@gmail.com

Much love from my heart to yours. 

http://www.tapthegood.com

Spiritual EFT Session to Release Success Blockages


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Success and progress in life are not single-handedly achieved through hard work. Sometimes you can take all the action under the sun and work beyond day-light yet achieve the same result… failure. Note that we are more than just the body, so, if the other parts of our being-ness are not well aligned, clear and/or pure, we will meet blocks along the way.  

In this EFT session, we tap on the meridian points to release any codes, contracts, agreements, associations plus any other relationships, energetic, spiritual or practical that might block us from succeeding in life. Note that we are spiritual beings of light. Therefore, if we knowingly or unknowingly allow darkness into our inner dwellings, we block our natural light and this retards our progress or success in life.   

Use this session and tap every day for as long as it takes for you to feel relieved and/or witness positive results in your life.   

Love and light.

http://www.tapthegood.com

How to Become YOU – The Truest Fullest Expression of Oneself – Episode 2


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In this episode, I continue to discuss and share my views on becoming the truest fullest expression of oneself.

If you are so sick and tired of living a life that doesn’t seem like yours, these episodes will help.

Link to Episode 1 – https://www.youtube.com/watch?v=GshYX…

Remember, March 1st is Global Worry-free day.

http://www.tapthegood.com

https://www.amazon.com/Do-not-Force-T…

How to Become The Truest Fullest Expression of Oneself – Part 1


Who you have conditioned yourself to be is who you present to the world. Who you are is always embraced in what you offer to the world. And what you receive is equivalent to who you are. Remember that you can never get anything less or more, of who you’ve conditioned yourself to be. So, if you don’t like what you are receiving from the world, change who you are and everything else will change. And this begins by seeking the kingdom of God within you, where all the answers of who you truly are, and the purpose of your existence, dwell. And trust me, this has absolutely nothing to do with religion, but with everything to do with the relationship you have with yourself, and with God, the Creator who dwells within you, as YOU.

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In this episode, I share a toll tale to emphasize the point that the only way to be is oneself. Then, I share some personal stories and tips on how to step into the real you by firstly embracing your self-image

10 Questions to Amplify Your Life Purpose


princess dianaWhen I was a kid, I wanted to be like the late Princess Diana. I really admired her. I first learned about her when I saw a picture of her in Cambodia where she was comforting kids who had been hit and crippled by landmines. I admired the fact that she was a princess who wasn’t afraid of serving others or getting her hands dirty. As I matured, I continued researching about her and later learned that she worked with different charities to serve the less advantaged and/or those who were affected by HIV/Aids and consequently, my admiration for her increased. Based on this, I decided that I wanted to work for the United Nations, in a war zone to serve those who were less advantaged. After college, I started searching for ways to join the UN. And in 2000, I finally got my first assignment working with the United Nations Mission in Kosovo.

Why am I telling you this?

The point of the story is that I created this vision in my mind before I could practically experience it in my physical reality. It was like I made a wish which was finally granted. Although it took many years before I realized this dream, the fact is that I dreamed about it first. I knew what I wanted. At one point when I was getting frustrated that I may never realize my dream, my grandmother told me to keep visualizing and to keep the faith that my dream was possible to achieve.

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It is often indicated that, “As within, so without,” meaning that whatever we create in our minds with clarity, firm intention and faith, will be manifested in our physical realities. Note that the only place where everything is possible is in your mind.

Whatever we create in our minds with clarity, firm intention and faith, will be manifested in our physical realities.

The purpose of this questionnaire is to get you to think about what you want, who else you can be, and the abundant possibilities available for you to explore.

Take time to think through these questions and then write down your answers. Feel free to rewrite the answers until you feel comfortable with them. Remember to imagine that there are no limits and that your desires can be realized.

If your dreams make sense to a lot of people, dream bigger until everyone calls you a dreamer.

  1. How much money do you want to possess? (Please indicate any amount of money you want. Do not limit yourself.)
  2. If you were super-wealthy, what would you do on a normal Monday morning?
  3. What is your dream career/job/work?
  4. If your success was granted what product, service or idea would you offer to the world?
  5. If you were to have your own television show what would you talk about and who would be your audience?
  6. Which celebrity or famous person’s career and lifestyle do you admire and why?
  7. If you were offered a new home of your choice, what would it look like? Where would it be located?
  8. If you were to be in perfect health—mind, body and spirit, how would that feel?
  9. If God/Creator or whoever you believe in, were to physically appear in your bedroom on a Sunday morning, what would you ask for?
  10. If you were granted any number of years to be alive, how many years would they be and what would you do with your life?

These questions will get you thinking beyond appearances. If you take time to search for answers that sit well with you, you will discover that you can dream as big as you want with a possibility of realizing these dreams.

Remember, if your dreams make sense to a lot of people, dream bigger until everyone calls you a dreamer.

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“No matter where you’re from, your dreams are valid.”~ Lupita Nyong’o.

https://www.amazon.com/Do-not-Force-TAP-GOOD/dp/1461079098

The 7 Hermetic Principles and Power- Affirmations for Self Mastery


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The Hermetic principles are principles for self-mastery originating from Egypt.

Hermetic means “secret,” “esoteric” or “occult.” It refers to knowledge that’s in correspondence with the conduct of the Universe. In an everyday setting these principles can help you come to terms with some of the fundamental aspects of the world and apply that to your life. Listen to these principles everyday for the next 21 days to instill them in your subconscious. These principles are said to appear in one’s life when the time is right and one is ready to receive their teachings. If you want to truly understand the principles and apply them in the present, then you have to listen to them as if they were written in the 21st century – that is, from the perspective of the current day and age. Listen to this video with an open mind.

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Sending you abundant love from my heart to yours.

Tap The Good

http://www.tapthegood.com