Does the way, or the terms we assign to emotions, impact our creative power/intent and/or experiences?
In this audio recording, I share my insights on how the terms we assign to our emotions influence the creative force within us.
Link to the audio – https://youtu.be/ntRM6zW6Ugg
Compiled by Jacinta Mpalyenkana, Ph.D., MBA
Author, Spiritual Counselor, Coach, Speaker
Of late, with all the negativity and confusion in our environment, it’s hard not to get overwhelmed. Between juggling work, family, and other commitments, you can become too stressed out and busy. However, we need to set time aside to unwind, or our mental and physical health can be compromised.
Learning how to manage stress takes practice, but you can, and need to.
According to an article on WebMB, below are 7 ways to make it easier.
- Keep a positive and happy attitude by focusing on what you want, and being grateful for what you have.
- Surround yourself with positive, happy people. Remember that we are the sum total of the people we hang out with the most.
- Stand up for yourself in a polite way: be assertive. This means that you speak your truth clearly without being dramatic.
- Learn and practice relaxation techniques such as deep breathing, meditation and going into nature.
- Exercise regularly; this can include taking a walk, biking, swimming or cleaning your house.
- On a daily basis, eat healthy by including vegetables and fruits in your diet.
- Try to manage your time wisely. “What-to-do” lists are very effective in helping us manage our time and organizing our lives.
Remember that we are the masters of our lives. We are own rescues. We have to take full responsibility for our wellbeing.
March 1st, 7.00a.m – 7.00.p.m is Global Worry-free day…your time zone. A few things that you could do that include, but are not limited to: volunteering; taking a homeless person for a meal; buying shoes for a stranger who doesn’t have shoes; offering to clean out your church; compiling and singing an inspirational song about not worrying and posting it on your social network (Note: you don’t really have to be a singer to compile the song, or sing it.); visiting a children’s hospital; buying flowers and giving one to 10 random ladies of your choice; cleaning out your closet and donating to charity; paying for someone’s groceries…etc. The idea is to do whatever is positive to stay away from worrying. And this can be achieved by being grateful for what you have and searching for ways to give back.
Please post your pictures and stories on this feed to inspire others to do the same.
Love and light
When we stop resisting our situations and just allow ourselves to fall into whatever seems to be the problem, the problem tends to dissolve. And the idea is not to stop resisting with an intention to dissolve the problems, it’s rather to allow whatever is bombarding you to invite the feelings that need to be activated without focusing on an outcome. This also means that we are 100% present; not in the past, or the future. We are just allowing…now…in the moment.
Here’s an EFT Session to help you get to that place of allowing.
Just tap on the meridian points as shown in the diagram below.
I’m feeling it
It’s not enjoyable.
I’m prompted to resist the negative feeling
I’m tempted to find a solution
I’m tempted to keep running from these negative emotions
I’m tempted not to cry
I’m tempted to do something about this problem.
I’m sick and tired of being sick and tired.
I can’t be still
I have to do something about this problem
This is not fun
This is not fair
I have to do something about this problem.
This is exhausting.
Maybe I should just be
What if I just dive into this pain?
What will really happen?
I know I won’t die.
I’m already feeling it.
So, I shouldn’t really resist it.
It’s okay and normal to be sad
It’s part of growth
I guess I’m just going to dive into this pain
I’m tired of resisting it
Here I go
I’m now allowing myself to feel it
I’m allowing myself to feel this pain
I’m allowing this pain to do what it is here to do.
I’m allowing myself to just be
I’m allowing myself to stop this resistance
I’m diving deep into this moment
Knowing that it’s okay to feel the way I feel
I’m letting go of the struggle.
It’s okay to just surrender to the process.
I’m now surrendering to the process.
In body, mind and spirit.
I hope this helps. Tap as many times as you can and very soon, you will feel free of the negative emotion by just allowing yourself to be. Remember that whatever we stop resisting remains with nothing to feed on: based on the fact that negative emotions tend to feed on our resistances.
If you want a personalized session, please contact me at firstname.lastname@example.org or simply check out my website at tapthegood.com for a complimentary 30 minutes session.
Love and Light
Dr. Jacinta Mpalyenkana, PhD, MBA
Author, Speaker, Counselor / Certified Success Coach