Feeling Stressed Out? Three Tips to Inspire You


I recently went through an experience that left me feeling beaten and broken. I felt as if I was behind a curtain. I felt as if my true intentions weren’t understood. I felt betrayed, weak and discouraged. I felt misjudged, isolated and rejected.

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Now, you will agree that such feelings can leave one in a state of emotional warfare. Yet I knew that I had to get up. I knew that I couldn’t control anyone else but myself. I had to take my power back, and determine the way I wanted to feel regardless of what anyone else thought or felt about me. I had to continue following my dreams, and focusing on my goals. I had to feel good again which is the only way that would enable me to wake up and try at this thing called life. I needed inspiration to keep going .

In this video, I share three tips that I employed to feel inspired. I hope they help you feel inspired. Please share the video with anyone you know needs some inspiration today.

Link to video – https://youtu.be/c1PxuWSjDpg

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Have a good week.

Love and light

http://www.tapthegood.com

 

 

3 Proven Tips to Sustain a Healthy Relationship


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Did you know that one of the main factors that impact our emotions is problematic relationships? For the most part, every problem that we experience is related to another person. Therefore, managing relationships, or identifying which relationships work, is vital to sustaining emotional health.

In this VIDEO, I, and my co-host, Jay, discuss three proven tips that will sustain a healthy relationship.

Please click HERE to access the video.

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Remember, the first relationship that you have to deal with in order to be successful at other relationships is the relationship with yourself.

Looking for a good book to facilitate your emotional advancement? Check out, Do not Force it, Tap the Good: How to Tap Into One’s Infinite Intelligence, Develop a Profound Positive Mindset, and Live Life on his/her Terms. 

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Jacinta Mpalyenkana, is a Transformational Coach, Counselor and Empowerment Speaker. To learn more about her services, please check out her website at http://www.tapthegood.com

 

 

Going Through Hell? 5 Ways to Liberate Your Life:


Going through hell

Going through hell? Been there. There are times in my life when I felt as if I had a concrete and eternal contract with Satan himself. Everything in my world seemed to be crumbling. I took one step forward, and then 1000 steps backwards. There is nothing I did that made me feel happy or purposeful. I was eventually short of answers and tools to try and liberate my soul. I didn’t know what else to do. Suddenly, I stopped. I stopped searching; stopped looking for answers; and just lived every moment as it prevailed.

If you are experiencing havoc in your life, I hope the following 5 steps help you remember that every beginning has an end. As long as it is a challenge, it has a solution. There are no questions without answers.

  1. Wake up every morning and breathe deeply for at least 30 minutes. As you breathe, imagine that you are breathing in pure positive energy, and breathing out all the negativity.

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  1. As you take a shower, repeat the statement; “I release all that no longer serve me”— over and over again until you are done with the shower.

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  1. During the day when worries and sadness creep in, breathe deeply. Imagine that you are breathing in a white healing light from God, and breathing out all that no longer serve you.

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  1. Drink a lot of water. And as you ease yourself, repeat the statements; “I’m releasing all that no longer serve me.”

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  1. Before you go to bed, say out loud, “From this very moment, and as I sleep tonight, my unconscious mind is liberating my spirit, freeing my mind, empowering my soul, and branding me to live a full life.”

Affirmations

I encourage you to go through this exercise for as long as you can, at least until you feel better about your life. Remember that the answers we seek are all engrained inside of us.

If you want someone to talk to, contact me for a complimentary 30 minutes phone or online session. I’m only this email away –  author@tapthegood.com

Love and light

Dr. Jacinta Mpalyenkana, Ph.D, MBA

Author, Counselor / Success Coach

Tapthegood.com