The wise ones advise that being in the moment is the most powerful mind tool to attain peace. Being present has many benefits including:
1. You increase social skills because you listen and respond accordingly. You are not in a hurry to go someplace. You are here and in the now.
2. Improved creativity.
If you write or do some other creative work you may have found that your best work flows out of you when you are not thinking that much. You just write or paint. You enter a state where things just come to you. You get a lot done without mind-interruptions.
3. You appreciate your world more. Because you are present and able to comprehend everything going on.
4. You release stress because you are not worried about what was, or what will be. It’s all about what is.
The question is; how can one be present all the time when there is literally so much to think and/or worry about?
In this blog, I have included a brief EFT session to help you be in the now, at the moment where all the magic is happening.
Link to EFT Session: – https://youtu.be/JtlcdQ6ko-0
Are you in need of more personalized EFT, success coaching or counseling sessions?
Contact me for a complimentary 30 minutes EFT session to deal with an issue that is bombarding your life.
Remember, nothing happens, if nothing moves.:)
Love and light
Dr. Jacinta Mpalyenkana, Ph,D, MBA
Author, Speaker, Counselor, Success Coach/Mentor